Why Dogs are the Best Outdoor Companions

May 27, 2025

There’s nothing quite like getting outside and exploring nature—feeling the earth beneath your feet, breathing in fresh air, and challenging yourself on new trails. But if you’re lucky enough to have a four-legged friend by your side, you know the experience is even better. Dogs make the perfect partners for outdoor adventures, whether you’re hiking, cycling, fishing, or even snowshoeing. And there’s real science to back it up!

Dogs Boost Your Mood and Health
A 2017 study published in Frontiers in Psychology found that dog owners have lower cortisol levels (the stress hormone) and higher oxytocin levels (the “bonding hormone”) when they spend time with their dogs—especially outdoors. Translation? Fewer worries, more smiles, and deeper relaxation.
Dogs Get You Moving
If you need extra motivation to get outside, dogs have your back. According to the Journal of Physical Activity & Health (2011), dog owners walk 23 minutes more per day than people without dogs. More movement means better cardiovascular health, stronger muscles, and an even bigger sense of adventure.
Dogs Make You More Mindful
A 2019 study in Anthrozoös found that walking with a dog encourages people to slow down and truly notice their surroundings—flowers, birds, the feel of the breeze. It’s a way to be more present and appreciate every moment.
Dogs Help You Make Friends
Outdoor activities can be social, too! Research from the University of Western Australia found that dog owners are 60% more likely to meet new people while out walking. Dogs are natural icebreakers, helping you build connections with fellow adventurers.
Dogs Can Boost Your Immune Health
Believe it or not, having a dog (and spending time outside with them) can actually strengthen your immune system. A 2016 study in The New England Journal of Medicine showed that exposure to a dog’s bacteria-rich microbiome can reduce allergies and support overall health.

My Journey with Berta: From Hikes to a Brand

My own journey with dogs and the outdoors started with Berta, my loyal and adventurous dog. She was always up for a hike or bike ride, no matter how muddy or steep the trail was. Berta was the ultimate trail buddy—she’d push me to go further, stay out longer, and see the world with fresh eyes.

But Berta wasn’t just an adventure partner. She was also the inspiration for BERT, our brand of pre and post-activity shoes. At BERT, we’re all about encouraging people to get outside and explore, just like Berta did. And we’re driven by a bigger mission, too: reducing the population of stray dogs in Colombia by supporting local shelters and rescues. So, every time you slip on a pair of BERT shoes, you’re not just taking care of your feet—you’re joining a movement to protect and support dogs like Berta.

Final Thoughts: Why Dogs + Outdoors = A Perfect Match

From improving your health and happiness to forging unforgettable memories, dogs are the ultimate outdoor companions. They’re always up for an adventure, always ready to share the moment—and always, always loyal. So whether you’re hitting the trails or simply taking in the sunrise, bring your dog along. You’ll both come back stronger, happier, and with more stories to tell.

And don’t forget: at BERT, we’re here to help you enjoy those outdoor moments in comfort and style. So lace up your BERTs, leash up your pup, and go create some new memories together.