What to Do If You Encounter a Bear

There’s something magical about hiking deep into the mountains, the crisp air, the sound of wind through the trees, and the feeling that you’re truly part of the wild. But for most of us who love spending time outdoors, there’s always that one fear lingering in the back of our minds: what if I run into a bear?

I still remember the sound, a deep rustle behind me, heavy steps breaking the stillness of the forest. My heart jumped before my mind caught up. It was early morning in the Rockies, the air sharp with pine and cold. I turned slowly… and there it was. A bear, maybe thirty feet away, watching me with quiet curiosity.

My first instinct? Run. But everything I’d ever read told me not to. So, I froze, took a deep breath, and did my best to stay calm. Luckily, the bear moved on after a few tense seconds, but that moment stayed with me. It taught me something every hiker and camper should know: bear encounters can happen to anyone, and how you react makes all the difference.

Understanding Bear Behavior

Most bear encounters happen by accident. Bears don’t go looking for people, they’re usually just foraging for food or protecting their territory. When a bear stands on its hind legs, it’s not preparing to charge; it’s simply trying to see or smell better.

If you hear huffs, growls, or see a bear pawing the ground, those are warning signs that it feels threatened. It’s saying, “You’re too close.” Understanding this can help you stay calm. Bears are highly intelligent, cautious animals. They don’t want conflict, they just want space and safety.

So the key isn’t to fight their instincts; it’s to respect them.

What to Do If You Encounter a Bear

1. Stay Calm and Don’t Run
Running can trigger a chase response and no human can outrun a bear. Take a deep breath, keep your eyes on the bear without making direct eye contact, and stay still.

2. Talk Softly, Don’t Shout
Speak in a calm, steady voice so the bear knows you’re human and not prey. Avoid sudden movements.

3. Slowly Back Away
If the bear isn’t approaching, begin moving backward slowly. Never turn your back or make quick gestures.

4. Make Yourself Look Bigger (Only If It Approaches)
If the bear moves toward you, stand tall, raise your arms or backpack, and speak firmly. You’re communicating that you’re not a threat and not prey.

5. Carry Bear Spray and Know How to Use It
It’s your best line of defense. Keep it accessible, not buried in your backpack.

Here are some of the top-bear spray options recommended for hiking and outdoor adventures, you’ll want to pick one that’s EPA-approved, has good range, and a belt or pack holster for quick access. 

Encountering a bear is one of those moments that remind us, we’re guests in their home. With knowledge, calm, and respect, you can turn fear into awareness.
So next time you’re hiking through bear country, remember: stay alert, stay calm, and pack smart, including your BERTs.